Why it is good for your health to include more lemon in your diet

Lemons are packed with nutrients. Like most fruits and vegetables, it is full of vitamins that help keep you healthy. For centuries, lemons have been used to treat scurvy in people who travel long distances by boat. Today, there are more reasons why lemon is good for your health. The thought of lemon and its sour taste can make you frown. It’s hard to imagine eating one straight away. But after learning more about its benefits, you can change your mind. Its antiviral and antibacterial qualities can have multiple uses.

Nutritional benefits of eating lemon

It can be hard to imagine eating a whole lemon, but lemons are extremely nutritious. They have a number of health benefits. Most of these benefits can be obtained by combining small amounts of lemon juice with other ingredients. This makes it much easier to enjoy its benefits.

The list of nutrients found in lemons is long, but it includes the following.

Vitamin C

Vitamin C is known to help fight a number of diseases, including colds, flu, and even asthma. It is also a powerful antioxidant that has been shown to help fight cancer by preventing the formation of free radicals. Vitamin C also plays an important role in the production of collagen in the skin, which forms the basis for healthy skin.

Calcium

Calcium is an essential part of building and maintaining bones. It also contributes to brain health.

iron

Lemon helps increase the absorption of vegetable iron or non-heme iron thanks to its high vitamin C content. Iron helps prevent anemia, increase energy and improve athletic performance.

magnesium

Magnesium works with calcium for bone health. It may have an effect on diabetes and blood sugar management. It is also important for the health of your heart for its role in building healthy muscles. These muscles include the heart. Lemon also contains fiber and is low in calories. As you can see, they can play an important role in following a healthy diet.

Here are some ways to benefit from lemon juice

Mix it with warm water and sea salt and gargle to soothe your throat.
Take a few straight sips or mix with water to replenish when you feel dehydrated.
You can inhale lemon juice that is sprayed into the air to fight fatigue and anxiety.
Lemon juice, mixed with water and honey, can help people who have a fever or who have the flu. Drink it every two hours until you feel better.
Drinking warm water mixed with a few drops of fresh lemon juice can soothe your stomach and reduce bloating.
Because they contain pectin (a soluble fiber), lemons may aid weight loss by increasing satiety in meals.

Other uses for lemon

Lemon can also have beneficial effects when used externally. They have strong antibacterial properties, making them an excellent organic household cleaner.

How do you eat lemon?

As mentioned, lemons are not usually eaten alone. However, there are many ways to add lemon to your diet.
The most common and versatile way to consume it is to squeeze some of its juice into hot water. You can add honey and other ingredients to it, or squeeze lemon juice into tea.

Lemon juice is also delicious on seafood, and it’s also the main ingredient in a number of desserts, such as lemon meringue pie, and the main ingredient in lemonade.

There are many recipes based on lemon. Here are some examples you might want to try.

Recipes using lemon

lemon chicken

This combination of chicken, lemon, and capers is impressive to make, yet easy to prepare.

lemon fries

Try this recipe for a new twist on potatoes. Mixing it with lemon makes a delicious side dish.

Shrimp with lemon and garlic

If you like shrimp, this dish is the solution.

When purchasing lemons for these recipes, be sure to store them at room temperature and out of direct sunlight. If you plan to use lemon peel or rind, choose organic lemons to reduce your exposure to pesticides.

Sources

Hashemi, M., Khosravi, I. , Ghannadi, A, Hashemipour, M, and Kelishadi, R. (2015, August). Effect of citrus fruit peels on endothelial function in overweight adolescents: a randomized, three-mask trial. Journal of Research in Medical Sciences, 20 (8), 721-726 ncbi.nlm.nih.gov/pubmed/26664417

Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., & Liu, Y. (2015, Dec. 24 ). Citrus fruits are a treasure trove of active natural metabolites that potentially provide benefits to human health. Journal of Central Chemistry, 9 (68).

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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