Losing weight without much effort, everyone dreams of. Well using the Skuma method, it is possible. You will only need a few minutes to perform some fat burning exercises. Nice and accessible exercises for all your magazine Objeko I will detail you later in this article. You will tell us about it! Major magazines such as Beauty We are already talking about the miracles of the Skoma method for losing weight. But be careful, to see the amazing results of this Japanese method, perform this sequence of exercises every day without exception.
Effortless Weight Loss: The Skoma Method
The Skuma method takes its name “One of Japan’s most beloved celebrity teachers”According to internet hobbyists. The exercises offered by Kenichi Sakuma not only help you lose weight, but also improve your posture and daily movements. Why don’t you try it out? It is safe and you can do it in just 5 minutes. It’s hard to find an excuse not to finally start finding the line, Objeko I give it to you.
Consistency and repetition are key to successful weight loss
These are 5 exercises that are done in sequence once or twice a day maximum. And despite the simplicity of the skuma method exercises, it is always necessary to listen to your body and not force it too much. So here we go, put your gym clothes on to be comfortable with your movements and follow the guide. In just 5 minutes a day, you will be able to lose weight without sweating.
For the first exercise, lie on your stomach. The floor mat won’t be too much so it won’t hurt you just by lying on the floor. Then put your hands behind your head. Head, thighs and calves off the ground. Hold this position 3 times in a row for 10 seconds. But there are a few movements that must be performed during the poses to lose weight more effectively. First, the legs are close to each other and push each other. Then the feet intersect and the legs diverge. Here, too, the exercises should be repeated at identical times.
Then, for the second exercise of the skoma method sequence, we’re still on the floor face down. But the knees are bent and the feet are in the air this time. The knees are separated and the feet are crossed. You should then lift your thighs off the floor and hold this position for 6 seconds. And again, you have to repeat this effort 3 times.
The next exercise for this miracle method of losing weight is then done on a chair. You sit down and put your hands on the side of the chair, under your thighs. You can then raise your right thigh by lifting your foot off the ground while keeping your leg bent. You will have to do the same for the left hip and repeat the exercise 10 times. To maintain the position with your hips off the chair, hold for 3 seconds at a time.
for the fourth exercise, Objeko He invites you to stay in your chair. Rest your elbows on your knees and cross your arms. Then raise your arms above your head, tilting your chest. Keep your arms crossed and your elbows the same width as your knees. Maintain a stable position with the arms above the head for 6 seconds. You will then repeat this exercise 10 times. So far, nothing too complicated, right? However, you are already burning fat intensively. There is no doubt that you lose weight without sweating.
Finally, the last step is more like stretching than the exercise itself. You stand on the floor and come down, bending your knees, placing your hands flat next to your feet on the outside. Then you fully straighten, extend your leg skyward as far as possible, and position yourself on your tiptoes. And again, you have to repeat this movement 10 times. By applying the Skuma method every day, for 5 minutes, you are on your way to losing weight in a great way.