Autumn and winter are the periods when we tend to stock up the most. This does not prevent weight loss when you have the right eating habits. Discover our best tips!
In summer and spring, we often seek to lose the surplus accumulated during the winter. Thus, gyms and diets for slimming are getting a lot of attention. However, it is entirely possible to promote weight loss during winter/fall thanks to seasonal vegetables.
Weight loss: tips not to be missed
Who among us has never dreamed of drawing a dream? Otherwise, you lose weight Before the start of the beach vacation. But it is said much earlier than done. In fact, getting a slim waist with the right shapes is not an easy task. On the contrary, losing weight requires an iron will. Some people resort to an easy solution, which is surgery, to solve their weight gain problems.
Others choose more accessible solutions such as exercise combined with a diet. to enhance the loss weightIt is necessary to exercise at least 3 times a week. On average, a session should last 45 minutes for it to be really effective. However, practicing a particular sport at the right time allows us to achieve our goal. For example, between 6 a.m. and 10 a.m., you should choose a gentle activity.
Otherwise, between 10 a.m. and 12:30 p.m., bet on endurance sports. Finally, between 4 and 7 p.m., go for the intense activities. However, with sports, you sometimes have to follow a healthy, balanced diet. One of the main strategies for losing weight is to follow a proper diet. “Best loss rate weight About 3 to 5 kg per month »according to nutrition experts.
The ideal during this process is not to deprive yourself of food. Therefore, in order to enjoy every meal, you need to know how to eat in moderation. However, giving more values to vegetables is important for weight loss. In addition, we prefer vegetables Raw, steamed or slightly cooked. The goal is achieved quickly if combined with a little exercise.
Fruits and vegetables are preferred
It’s a fact, in the fall and winter we tend to take it a few pounds. The change in lifestyle during these seasons greatly affects our mass. During these seasons, we tend to limit our exercise but also become more lethargic. Additionally, wearing loose-fitting and more covering clothing discourages you from losing weight. Plus, the year-end festivities chime in with good little plates like tartiflettes, raclette, and many more.
However, contrary to popular opinion, it is possible to promote weight loss during these seasons. No need to run in the snow or in the rain to slim down in winter/autumn. In addition, eat vegetables The season is very practical to keep the streak. For this purpose, herbal plants from the cabbage family for weight loss are welcomed. First, cauliflower. With fewer calories, it can be combined with more delicious foods. Then, turnip. A source of beta-carotene, it works to amplify the body’s detoxifying enzymes.
We can also mention Brussels sprouts, and finally green cabbage that replaces bread. In addition to these vegetables, potatoes also allow a loss of weight In winter/autumn. Contrary to popular belief, they are a reasonable source of calories when properly prepared. Next, squash is a great option, too.
In fact, it is enough to break it up after cooking to give it the shape of spaghetti. Unlike the latter, it only provides 42 calories per bowl but is absolutely delicious. Finally, there is the beetroot. This low-calorie but high-fiber vegetable helps you feel fuller for longer and thus improves weight loss.
What is the ideal season for weight loss?
The vast majority of the population has certainly asked themselves this question: what season does he lose weight? In fact, between summer and picnics, and winter and its hot dishes, we don’t really know. In addition, the summer heat, unlike the winter cold, does not encourage exercise.
Thus, there is no suitable season for starting a physical activity. However, the appropriate program when you decide that it is the beginning of the road to loss weight.