The best foods and essential oils for the health of your joints

Joint health is something most of us don’t consider until we have a problem, whether it’s a sports injury or arthritis. And there’s no doubt that once you develop any of these issues, using collagen, along with collagen-boosting nutrients, can help you fight it.

If we proactively introduce collagen into our diets, we can maintain the healthy levels of connective tissue we already have and possibly prevent joint problems, or at least reduce the likelihood of them occurring.

imagine that. If we could avoid millions and more hip and knee replacements each year? Or what if we could help seniors stay active and engaged by avoiding joint pain? Or giving athletes in their 40s a chance to return to sports safely after a tendon or ligament injury?

Joint Health Secret: Collagen

By embracing collagen and incorporating supplements and foods for your joints into your daily routine, this is not only possible but also possible.

Functionally, collagen gives you flexibility and strength, allows your joints to move smoothly without pain, and plays a role in everything from wound healing to gut health to heart health. It is the glue that holds cells and tissues together. In fact, the word collagen is derived from the Greek word kolla: glue,

There are foods that can promote healing throughout the body, including injuries and connective tissue conditions. By making the right food choices, you can also keep your cartilage, tendons, and ligaments strong and healthy, which helps prevent common joint conditions. It’s time to take care of collagen with the foods and supplements that support it.

The best foods for your joints

What foods help joints? Here are the foods that help the joints. In addition to these five food groups, be sure to eat foods rich in collagen. The Five Foods (and Food Categories) You Can’t Live Without:

bone broth

No list of the best foods for connective tissues and joints would be complete without mentioning this collagen-rich infusion. Because here’s the thing: Bone broth also contains a bunch of joint-beneficial ingredients, like glucosamine and chondroitin, as well as calcium, magnesium, phosphorous, silicon, and sulfur.

Vegetables contain sulfur

Foods like broccoli, cauliflower, garlic, cabbage, and onions contain sulfites, which combine with chondroitin to form cartilage. Also essential to the sulfur process, the production of glucosamine sulfate and chondroitin sulfate, both of which help facilitate cartilage production and repair.


Blueberries, blackberries, cherries, cinnamon, acai, red cabbage and onions contain anthocyanins that help strengthen connective tissue by forming special bonds between collagen fibers. Acai, apricots, nectarines, cherries and raw cocoa contain catechins, which prevent the breakdown of collagen.

Foods that contain zinc

Lamb, grass-fed beef, oysters, sesame seeds, and pumpkin seeds are all rich in zinc, which is essential for connective tissue production.

Foods that contain copper

Avocados, cocoa, sesame seeds, sunflower seeds, and cashews contain copper, which is essential for collagen maturation.

The best supplements for your joints

In addition to enjoying a healthy diet for joints and cartilage, supplementation can be a great boost to joint health, including:

Vitamin C

This substance not only increases collagen synthesis, but also speeds up bone healing after a fracture and reduces oxidative stress. It reduces the risk of cartilage loss and disease progression in people with osteoarthritis.


Turmeric contains two joint-protecting compounds: curcumin, which reduces inflammation, and turmeric, which promotes stem cell growth. Together, they nourish and regenerate your joint tissues. Use turmeric extensively on food or as a supplement.

Omega-3 fatty acids

Fish, such as salmon, tuna, sardines, and anchovies, contain omega-3 fatty acids in abundance. It is especially indicated as part of an anti-inflammatory and anti-arthritic diet. There is evidence that a versatile anti-inflammatory can be effective in helping to combat pain.

hyaluronic acid

In large doses, this substance is very effective in the treatment of osteoporosis. However, the HA version requires injections from a medical professional. But there is evidence that lower doses, such as those found in supplements, can reduce joint stiffness and chronic pain.


Glucosamine is essential for the production of GAGs, and is also essential for the formation and integrity of collagen and connective tissue. You can get this vital ingredient through bone broth or take a supplement containing glucosamine.


An essential structural component of cartilage, chondroitin gives tissues their resistance to rebound and compression. Chondroitin is also found in bone broth, or you can take a supplement that contains chondroitin.


This vitamin-rich supplement contains superoxide dismutase, an enzyme that helps reduce arthritis inflammation. .

Essential oils fight joint pain and inflammation

It doesn’t stop there. Try these four essential oils for joint health:

Peppermint essential oil

This oil is often recommended for treating rheumatoid arthritis because it has analgesic, anesthetic, and anti-inflammatory properties that help relieve joint pain and stiffness. Rub a few drops on the affected area.

Frankincense and Myrrh essential oils

Both of these oils can be beneficial for people with rheumatoid arthritis, but research shows that when taken together they can suppress arthritis and relieve pain in people with rheumatoid arthritis. Mix them and rub a few drops on the affected area.

* Presse Santé strives to impart medical knowledge in a language accessible to all. In no way can the information provided replace medical advice.

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