Thanks to this diet recommended by cardiologists, lose 5 kilos in two weeks!

Cardiologists are promoting an ideal slimming diet program for rapid weight loss, without neglecting the basic daily nutritional intake.

Any good nutritionist will advise you to eat a balanced diet and exercise to keep in shape. But depending on your morphology, it is not always easy to stick to these two points. To help you, you can substitute your favorite foods to lose weight more easily.

So here is a file Diet specially recommended by cardiologistsWhich may suit your lifestyle more and allow you to lose up to 5 pounds in two weeks easily. You can also try our recipe for weight loss based on an infusion of parsley.

Which program to follow?

Be sure to continue physical activity during your diet: 30 minutes a day is enough. Try to avoid salt in your preparations, preferably a little olive oil. Alcohol should be avoided for the duration of the diet.

To follow this diet correctly, it will be necessary to follow a basic rule, which is to eat only one fruit for breakfast, except for bananas and grapes, which are very concentrated in sugar. For other meals of the day, you will have to refer to the following pointers.

The first day of dieting:

Lunch: an orange, a boiled egg and 200ml of natural yogurt will do.

Dinner: 2 tomatoes (or 200g cooked tomatoes), 2 hard-boiled eggs, half a cucumber (or a little lettuce), and two whole-wheat flakes.

The second day of the diet:

Lunch: again an orange, a boiled egg and 200 ml of natural yoghurt.

Dinner: 125 grams of chicken cutlets preferably steamed, tomatoes, whole-wheat rusk, an orange and a cup of tea/herbal tea without sugar.

The third day of the diet:

Lunch: an orange, a boiled egg, 200 ml of natural yogurt, a cucumber or lettuce.

Dinner: 125 grams of chicken cutlets preferably steamed, tomatoes, whole-wheat rusk, an orange and a cup of tea/herbal tea without sugar.

The fourth day of the diet:

Lunch: 125 grams of cheese (preferably goat’s milk), tomatoes and rusk.

Dinner: 125g of beef, preferably steamed, 2 tomatoes, 1 apple, and whole-wheat rusk.

The fifth day of the diet:

Lunch: 200 grams of fish cooked in water, one tomato, whole wheat rusk.

Dinner: half a kilo of carrots, peas or steamed potatoes.

Sixth and seventh day :

These two days are “off”, that is, you can eat whatever you want, provided that you do not overeat.

Once the week is over, you can repeat the program for the following week(s) and continue with your diet.

How effective is this diet?

If cardiologists recommend this diet, it is because it contains only lean and healthy proteins, which will help you burn unwanted fats and control your appetite to avoid any relapse.

Fiber is used extensively, and is of paramount importance in reducing cardiovascular risks. The great strength of this program also lies in the absence of sugar, which is the real poison for the body.

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