Chronic inflammation can occur in diseases such as asthma, rheumatoid arthritis, type 2 diabetes, psoriasis, and obesity. Research suggests that people with these conditions may have higher levels of inflammatory markers in their bodies. Although there are many factors involved in inflammation, certain foods can increase or decrease symptoms. Here are foods that can make symptoms worse. It also discusses inflammation and its effects on health. Finally, he looks at anti-inflammatory foods, including vegetables and fruits, and anti-inflammatory diets like the Mediterranean diet.
Foods that cause infections
Many foods can worsen symptoms of inflammation. These include sugar, trans fats, refined carbohydrates, and red or processed meat.
A high-sugar diet may affect chronic inflammation by increasing inflammatory markers in the blood, according to a 2018 systematic review of several studies.
Also, excessive consumption of sugar can increase inflammatory markers in children and lead to chronic inflammation. The study compared a 46% daily reduction in sugar with an 11% reduction in pro-inflammatory markers in 11 children. Researchers suggest that reducing the amount of sugary drinks consumed during childhood could lead to health benefits in the future. Another article from 2018 reports that fructose can cause cell inflammation. Excess fructose can also lead to excess fat around the abdominal organs and an increase in the amount of fat in the liver.
Trans fats can increase inflammatory markers and the risk of chronic inflammation, which can lead to diseases such as diabetes and cardiovascular disease. Trans fats may also increase levels of low-density lipoprotein (LDL) while lowering high-density lipoprotein (HDL), a combination that may increase the risk of heart disease.
Most trans fats are produced when manufacturers add hydrogen to vegetable oil. Trans fats can appear on labels as hydrogenated oil and are found in processed foods, baked goods, fried foods and margarine.
Refined carbohydrates have a high glycemic index, which may increase a type of protein called advanced glycation end-product (AGE), which can increase inflammation.
Refined carbohydrates include white flour products such as:
White bread and rolls
– White rice
– Some cereal
Red and processed meat
Red and processed meats are high in saturated fats, which can cause inflammation of adipose tissue. Red and processed meats are associated with an increased inflammatory response in the body and may increase the risk of colon cancer.
What is inflammation?
There are two main types of inflammation, acute inflammation and chronic inflammation. Acute inflammation is the body’s rapid response to injury or infection, increasing blood flow to the affected area. White blood cells help rebuild damaged tissue, and acute inflammation usually stops when the injury has healed. Chronic inflammation is a long-term condition that can develop gradually over months and years. Causes of chronic inflammation can include:
Exposure to toxic chemicals
Recurrent acute infections
Oxidative stress in the body
Risk factors Risk factors for chronic inflammation are:
– old age
Low levels of testosterone and estrogen
Physical and emotional stress
– Sleep disorders.
Processed foods, saturated fats, trans fats, and refined sugar can increase the risk of the presence of inflammatory molecules. This can be especially the case if the person is overweight or has diabetes.
How can inflammation affect health?
Inflammation can lead to DNA damage that can lead to cancer. Chronic inflammation is also associated with inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, which can increase the risk of colon cancer. Inflammation often occurs in people with heart disease and strokes and may be related to the formation of plaques in the arteries.
Other inflammatory conditions include:
Chronic kidney failure
Non-alcoholic fatty liver disease
Autoimmune diseases such as lupus
Neurodegenerative diseases such as Alzheimer’s disease
Arthritis and joint diseases
Allergies and Asthma
Chronic obstructive pulmonary disease (COPD)
Anti-inflammatory foods and diets
Inflammation is usually part of the body’s healing process and can also help fight disease. However, if a person has frequent or persistent low-grade inflammation, certain foods and diets may help reduce symptoms.
While foods high in sugar or processed foods can make inflammation worse, a healthy diet based on fresh foods, such as vegetables and fruits, can help reduce symptoms.
Foods that may have anti-inflammatory effects include:
Fruits and vegetables: Many fruits and vegetables, such as berries, apples, and cruciferous vegetables, are high in antioxidants and polyphenols that may have anti-inflammatory effects.
Fiber: An increase in dietary fiber may help reduce some inflammatory cytokines.
Fatty fish: Some oily fish contain omega-3 fatty acids, which can help reduce levels of the inflammatory protein in the body.
Nuts: Some nuts can help reduce the risk of cardiovascular disease and diabetes.
Turmeric: The curcumin in turmeric may help improve inflammatory health conditions.
The Mediterranean Diet: The Star of Anti-Inflammatory Diets
In addition to eating a healthy diet, some people may find that certain diets have a beneficial effect on inflammation. The Mediterranean diet may have a powerful anti-inflammatory effect, protecting the body from symptoms of chronic inflammatory diseases such as cancer, diabetes and metabolic syndrome.
This diet may also help relieve symptoms and reduce the effects of inflammation on the cardiovascular system.
The Mediterranean diet includes:
Eat plenty of plant-based foods, including fruits, vegetables, nuts, seeds, legumes, and olive oil
Moderate intake of fish, seafood, yogurt, cheese and milk
Decreased consumption of red meat and processed meat
Decreased consumption of foods that are high in sugar
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