Having belly fat can lead people to adopt different techniques to get rid of excess fat.
However, it remains necessary to understand the possible causes before treating the body of shame. You should know that there are several factors that can cause excess fat. It can also appear in various forms.
Belly fat can occur as a result of several factors
First, stress which is a risk factor. Hormonal changes can also lead to an increase in the size of the abdomen in both men and women. In fact, decreased ovarian function can lead to a gradual decrease in estrogen secretion in women. Whereas, the secretion of testosterone becomes less important for men.
However, you should know that hormonal changes occur after a certain age for both sexes. In general, the Abdominal fat Starting at the age of fifty. For young people, unbalanced diets can be invoked as a possible cause in addition to a lack of physical exercise. In fact, young people tend to consume fewer foods rich in fruits and vegetables during their day.
There are two main types of belly fat. Or that the person has excess fat under the skin. or contains visceral fat. It is possible to burn subcutaneous fat through Daily physical exercises. In addition to exercising, you should also follow a healthy, balanced diet. However, the condition becomes more complicated to treat if visceral fat is present.
Because the fat is under the muscle and is hard to reach. The best solution is to deal with the excess through stress management. However, the latter is not the only reason that toxins may be present in your body. For information, the human body has many organs that are responsible for eliminating various toxins. However, its organs can function abnormally due to various reasons.
Stay fit with our recipe
It is necessary to help the body with Natural detoxifier Besides eliminating toxins. Scientists continue to study the components of many natural foods to find the best solutions to get rid of belly fat. Many foods can be mixed together to remove toxins from the body.
Food removes toxins from the body. A recent study also confirmed the benefits of polyphenols in lemons. In fact, polyphenols are known to reduce the number of fat cells.
Turmeric is a natural insulin regulator of insulin levels in the body. It will reduce the harmful effects of excess weight on the body. In addition, turmeric allows you to quickly burn excess fat in all parts of the body.
- black pepper
The spice helps prevent the accumulation of fats and lipoproteins. Prevention remains possible thanks to the presence of piperine in green peppers.
Ginger is well known as an aphrodisiac. However, food also helps reduce excess weight and glucose levels in the body.
Prepare the drink
Once we have all natural foods at hand, we must start preparing The famous lemon drink. To dilute the products, one liter of water should be used. The quantities to be added must be taken into account to ensure its effectiveness. You need to start by grating the fresh ginger in order to get a tablespoon of it. It is also necessary to add 1 tablespoon of ground turmeric to the drink.
The preparer should also add half the dose of a teaspoon of black pepper to the solution. Then add two tablespoons of lemon to the drink. The water should be heated before adding ginger, turmeric and pepper. The two spoons of lemon are added when the drink is lukewarm. To improve the taste, you can add a little honey.
- 1 liter of water
- 1 tablespoon fresh and grated ginger
- 1 tablespoon ground turmeric
- quarter tea spoon of black Peper
- 2 tablespoons lemon juice
Detox should be prepared every day and drink its contents for 7 days. It is better to drink the drink in a cool state throughout the day. This natural detoxifier provides a fast and effective solution. However, the drink is not suitable for pregnant women, and people suffering from ulcers or heartburn. It is also not recommended to drink in case of renal insufficiency and people with liver.