Is magnesium effective in preventing heart attacks?

It must be admitted that the latter is the guarantee and insurance of our health in general. It makes it possible to avoid cardiovascular complications, in particular the management of heart rate. In fact, it facilitates blood circulation, regulates blood pressure and fights infarction.

Heart rate and magnesium

Magnesium is a mineral that keeps your body healthy heart beat In good health. This trace element plays the role of regulator, repairer and protector. It works especially for the arteries and heart. Below we will see all the effects of magnesium on Cardiovascular health.

Supports a healthy heart rhythm with magnesium

The heart rhythm disturbances They often cause serious dangers and affect thousands of people worldwide. magnesium Protects the function of the cardiovascular system. It helps the body to control the proper functioning of this process. But it is also involved in the prevention of potential risk factors for cardiovascular disease. In fact, it helps fight arrhythmias, high blood pressurePhysical inactivity, stroke, ischemic heart disease and high blood cholesterol. One study confirmed that those who do not eat enough magnesium are most susceptible to this chronic problem. According to one study, the ideal intake is 300 mg/day (for women) and 350 mg/day (for men).

Get more magnesium from food

In addition to harming the heart rate, Magnesium deficiency It can also cause serious digestive problems and can be a source of stress.

You now know the paramount importance of this nutrient. But the question to ask is, “How do we get enough food?” The answer always depends on the choice of food, the method of cooking and the introduction of vegetables and fruits as much as possible (fresh, candied or dried). Take magnesium frequently It allows you to give your body enough magnesium. In fact, refined, processed and canned foods are also prohibited.

Heart rate: foods rich in magnesium

Foods that contain abundant amounts of magnesium are: beets, birch juice, cardamom, mistletoe, nettle, nopal fruits, bananas, oats, hazelnuts, beans (white, black or red), thyme, cabbage, apples, pistachios, snails, Avocado, Beaufort cheese, seafood, lettuce, cocoa, coriander, parsley, brown rice, dark chocolate, coffee, mollusks, artichokes (boiled), soybeans, flax seeds, almonds, fish, beans, boiled spinach, lentils, spices, Nuts, mineral water, magnesium and marine magnesium salts.

* Presse Santé strives to impart medical knowledge in a language accessible to all. In no way can the information provided replace medical advice.

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