Here are effective weight loss tips: 8 easy ideas

You don’t want to exercise or go on a long and exhausting diet where you also have to be regular…so you simply need weight loss tips. Choose one of these tips or apply them all weight loss Naturally.

Weight loss tips 1: Don’t go shopping on an empty stomach

In any diet for slimming: water diet, yogurt diet, cucumber diet and even fasting, never leave the stomach empty!

Why is it in weight loss tips?

We may be wondering what is the difference between shopping on an empty stomach or on a full stomach and how it will help lose weight. Shopping with stomach hunger triggers a reaction in the body: as soon as you enter the supermarket, head to the shelves full of cravings for pasta, savory cakes, chips, chocolate … It’s a problem, because they contain Carbohydrates But chips, chocolate and appetizer cakes certainly won’t contribute to that lose weight fast.

Even with a pre-set shopping list, it can be hard to stand up to the temptation.

Also before going shopping, chewing mint gum keeps the mouth busy. Calms hunger and mint will serve as appetite suppressant.

Tip 2: Pay attention to your dishes

to lose weight fastThe size of the plates is also important. Because we don’t follow a Weight loss diet And since we allow ourselves to have a bit of everything on the board, reducing the size of the board automatically reduces the portions taken. The large plate in front of you seems to indicate subconsciously filling it. You well suspect that not with a large plate completely full one can flat stomach Or stay skinny.

Tip 3: Listen to your hunger

If some do not want diet, due to various limitations. to can lose poundsYou also have to know how to listen to your body, especially your hunger. You don’t have to eat three meals and two snacks a day. You can take more if you are really hungry and take less if you do not feel the need. In the morning, for example, if you are not really hungry, then there is no need for breakfast. Admittedly, this first meal of the day is very important, but a little fruit juice not to be left on an empty stomach can also fill in the gap. Of all the weight loss tips presented here, this is definitely the easiest.

Fourth tip: sleep well

at slimming programSleep is often omitted. However, it is a very important detail for lose weight fast. Numerous studies have proven that poor sleep is linked to obesity. for one rapid weight lossIt is important to find time to sleep at night. The ideal bedtime for an adult is 8 hours.

Fifth tip: Put coconut oil in your dishes

Coconut oil is not on the food list. appetite suppressant Not on the menu. Burn fat However, this oil is a true slimming ally. If you tend to take olive oil, rapeseed oil or even peanut oil as part of a program slimmingNow, choose coconut oil. Research has concluded that coconut oil helps speed up metabolism and energy consumption. The oil can be used for cooking or just to season its preparations. However, we should not forget that a file Weight lossit is necessary to pay attention to the quantity.

Tip 6: Eat slowly

Lack of time makes some people eat too quickly and don’t take the time to chew properly. These are those bad habits This makes it difficult to lose a few extra pounds. When we eat, the brain takes longer to signal a feeling glut. Thus, eating quickly does not give the brain any time to warn that it is time to stop. We finish our plate and since we don’t feel like that glut, until we allow ourselves a second round. Some studies have shown that chewing well and eating very slowly slightly increase the production of hormones that aid weight loss.

Seventh tip: Drink coffee

Coffee remains a beverage that doesn’t really find its place in good and bad foods. Know that if you take coffee in kind, that is, without sugar, it can be good for your health. The caffeine It helps increase metabolism, but it also helps increase fat burning. It is often questioned that caffeine” Burn fat But studies prove it.

8 tips and not the least: Drink water

If you don’t like coffee, drink water. in list slimming tipsStaying hydrated is methodological advice. how to lose weight while drinking water? This water will boost your metabolism in order to burn more calories. Water can work too appetite suppressant And by taking it minutes before a meal, it will fill the stomach, which means that you will not eat much during the meal.

If we apply all these tips, we can do well Lose weight without dieting.

However, it must be remembered that these tips to lose weight without following a strict diet or exercise program will take longer to take effect.

Did you like our tips? Tell us about you…

References:

  1. Francesco P. Cappuccio, MD, FRCP, Frances M. Naim. 2008 May 1; 31 (5): 619–626. PMCID: PMC2398753. PMID: 18517032. Meta-analysis of short sleep duration and obesity in children and adults
  2. Andrade AM1, Greene GW, Melanson KJ. C AM Diet Assistant. July 2008; 108 (7): 1186-91. doi: 10.1016/j.jada.2008.04.026. Eating slowly led to a decrease in the energy intake of meals in healthy women.
  3. AG Dolo California Geisler T. Horton A Collins DS Miller. American Journal of Clinical Nutrition, Volume 49, Issue 1, Jan 1, 1989, pp. 44-50, https://doi.org/10.1093/ajcn/49.1.44. Publication date: January 1, 1989. Normal consumption of caffeine: influence on thermogenesis and daily energy expenditure in emaciated and caffeine-free human volunteers.

* Presse Santé strives to impart medical knowledge in a language accessible to all. In no way can the information provided replace medical advice.

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