Study with official results
A new clinical study proves that eating large amounts of vegetables rich in nitrates lowers blood pressure in hypertensive patients. He went, These molecules are especially found in a large number of vegetables such as watercress, spinach, lettuce, beets, radishes and Chinese cabbage. Exactly what role do these nitrates play? It is simple, it stimulates the formation of nitric oxide (NO). This expander gas plays an important role in cardiovascular health.
As we know, high blood pressure is a known and important risk factor for cardiovascular disease. So nitrite can play a saving role by reducing this tension thanks to its vasodilating action. By eating foods containing nitrites, the study showed that within 12 weeks, the reduction in blood pressure was significant. Real hope for people who don’t necessarily want to take drugs and who want to see their blood pressure drop naturally. Something to make your doctor proud of.
High blood pressure: other natural solutions to lower blood pressure
From the age of 50, it is recommended to measure blood pressure to make sure that everything is fine. Because as we get older, stress tends to increase. But fortunately, there are many solutions available to you so that you do not find yourself in a state of high blood pressure and suffering from health problems. We tell you everything below.
Work on improving your stamina
The High Authority for Health (HAS) says: Physical inactivity explains 5 to 13% of cases of arterial hypertension. To achieve stress control, we recommend endurance activities (basically, what you don’t do in the gym when lifting cast iron, i.e. cardio). In this type of exercise the effort, of moderate intensity, can last for a long time. But exercise increases stress, so why would you do it? Simply because it makes the arteries more flexible, as the tension increases, before it returns to its initial level. When we say that cardio strengthens the heart, it means that it actually takes care of the arteries responsible for the supply of blood.
It is recommended to exercise for thirty minutes daily. We especially recommend walking (rather quickly), cycling or swimming, full-body sports that benefit your heart. The intensity remains moderate, meaning that conversation should be possible while riding a bike, for example. You can do this every day. We recommend at least three days a week.
High blood pressure: Cut back on salt to keep your arteries healthy
It is no secret to anyone that food rich in salt is not good for health, and those who suffer from high blood pressure should do without it immediately. Likewise, don’t forget to stay well hydrated by drinking 1 or 2 liters of water daily. In his diet, in addition to fruits and vegetables that you can eat without moderation, we also prefer poultry and fish.
To lower blood pressure, you must enjoy a healthy life. Do you see us coming? It is necessary to put an end to tobacco once and for all. If we talk a lot about its obvious consequences for many types of cancer, its role in stress is not to be underestimated. If you’ve been smoking for years and quitting suddenly is too much for you, you can try the patches. Other than that, the electronic cigarette helped hundreds of thousands of French people say goodbye to tobacco. You can kiss your nicotine intake over time until you wean smoothly. Remember that the electronic cigarette was invented for this purpose, to help smokers quit, and it does not matter to those who have never smoked in their life.
I get it, you are not obligated to take medications directly to lower blood pressure. Talk to your doctor, but there are several solutions that have real consequences over several weeks. This is played out in your habits and on your plate. In other words, you have the cards on hand.