Discover the Scoma method, it will allow you to burn fat in just 5 minutes!

When studded fat resists all your best efforts, the Skuma method helps you gently reshape your body silhouette in just 5 minutes a day.

What is the Scoma method? Does this technique make you lose weight? How to purify the body? We answer you!

What is the Scoma method?

The Sakuma method is a technology, straight from Japan, to burn fat based on deep muscle stimulation. The goal is to work all the muscles that are usually neglected by traditional physical exercises.

Thus, the principle of the Sakuma method is to increase the basal metabolism, that is, the amount of calories that the body gets rid of, by working all the muscles, thanks to slow movements. Simple, yet targeted. This has the effect of burning fat stored in very sensitive areas such as the stomach, thighs, buttocks and arms.

The main goal of the Skoma method is the consumption of combined and stored calories. This results in the refinement of the silhouette. But also, thanks to the intense flattering of all the muscles of the body, the sakuma method helps to strengthen your muscle strength and endurance. This has a double beneficial effect: a more toned physical appearance and a better shape!

How does the Skoma method burn fat in 5 minutes?

Pose work with controlled breathing is the basis of the Skoma method. That is why the movements are slow and the inspiration and ending are very deep. In just 5 minutes of exercise a day, you can burn fat to regain control of your weight.

The Sakuma method includes several exercises. Among them, you can reproduce 4 very easily every day, without any particular sports equipment.

Redraw the brigades

While maintaining a lying position on your stomach, keep your arms and legs fully stretched. Then raise them as high as possible and hold them at this distance from the floor for 10 seconds. Remember to breathe deeply during this exercise and repeat the movement 6 times.

Redraw the brigades

In this session, the buttocks are the only two muscle levers to lift each end of your body, causing them to contract forcefully and redraw over the course of days.

Burn thigh fat

While lying down with your stomach on the floor, place your hands behind your neck well. Then raise your legs 6 times, keeping them completely straight for 10 seconds.

This exercise intensely touches all the muscles of the inner and outer thighs with each contraction and allows them to be refined quickly and gently. These movements are ideal, especially if your joints are sensitive to the shocks that running can cause, for example.

Maintain a good back posture

Your back muscles are the pillars of your overall posture. The Scoma method helps you to regain good posture, which has several consequences: a better way of breathing, support for the abdominal girdle and an increase in self-confidence.

For this, sit on the edge of a chair and hold your body at a 45-degree angle. Place your arms directly above your head and hold this position for 10 seconds. Repeat 6 times, paying attention to your breathing.

Lose your lower belly

The abdomen is the most sensitive area and most likely to store fat. It is also the part of the body that requires the most patience. But thanks to the Sakuma method, you can perfectly improve your abdominal girdle in just a few minutes a day.

To do this, stand comfortably with your feet and knees apart. Cross your arms at shoulder height and bend your body 90 degrees with your back completely straight. Hold this position for 10 seconds while breathing in slowly and repeat the movement 6 times.

Lose your lower belly
Lose your lower belly

KEY POINTS TO REMEMBER: To burn fat and redefine your body silhouette, the Skuma Method makes you perform simple, accessible exercises in just 5 minutes a day. With rigor and perseverance, you will undoubtedly achieve your slimming goals!

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