Do you want to burn fat naturally? Want to lose weight without much effort? Discover a new slimming ally that brings you so much more than just losing weight.
Coffee is often consumed in its processed and roasted form. But let’s focus a little on the product in its initial state and its special properties, which make it an ideal ally for losing weight.
Why is green coffee a great fat burner?
As a reminder, it is the roasting that gives the coffee its black colour. But to burn fat, you must use it while maintaining its green color, that is, without burning it. In this case, the seeds will completely retain their original virtues.
According to several studies, green coffee has been proven to be effective for those who want to lose weight. How do ? It contains many useful molecules, with a large amount of caffeine that stimulates and speeds up the metabolism. With the chlorogenic acid it contains, it lowers cholesterol and also lowers blood sugar levels for fast weight loss.
Unprocessed coffee also contains antioxidant molecules called polyphenols, which reduce the risk of cardiovascular disease and fight the appearance of free radicals in the body. So you can see that green coffee is beneficial for health, in addition to the property of burning fat.
How to consume green coffee to lose weight?
It is highly recommended to consult your doctor before taking green coffee. Although it brings many benefits, its consumption can also cause you side effects like anxiety, high blood pressure, headache, etc. Whatever ways you take this seed, consult a doctor first.
Some people consume green coffee as a supplement, while others prefer to take it in the form of a brew. If you prefer to choose this mode of consumption, put about ten green coffee seeds into a green cup or mug. Then add 20 cl of cold water and leave it to soak overnight. When you wake up, drink your drink on an empty stomach.
Proven weight loss result
Several studies have confirmed the benefits of green coffee. Research results show that the chlorogenic acid in the seeds promotes weight loss by absorbing sugars.
Other studies have also shown the same results, such as the study conducted by Joe Vinson of the University of Scranton in the United States, as well as the one conducted in 2006 in the Journal of Complementary and Alternative Medicine.
According to other epidemiological studies, green coffee is also beneficial for people suffering from diabetes. It works on the G6p enzyme responsible for stabilizing blood sugar levels, and lowers blood sugar levels in the body. A study by the CAO Corporation of Tokyo also showed that green coffee could be beneficial for mild hypertension.
If you want to lose weight naturally and get a more flattering silhouette, then green coffee is your ideal ally. However, do not forget to consult your doctor before consumption.
Green coffee for weight loss according to scientists
While you might think green coffee is still a hot new trend in trying to lose weight, it’s always worth relying on scientific studies instead! As you can imagine, many of them wanted to try to somehow decipher the effects of green coffee on our bodies.
But going further, scientists also did not hesitate for a second to conduct experiments on mice, in order to draw clear and accurate conclusions about green coffee, as well as male studies.
Concretely, it turns out that a file Scientific studies on green coffee They are going in exactly the same direction. As you can see on this site that offers green coffee for weight loss, the effects are in mice. The latter can notice a significant reduction in weight and fat. On the other hand, scientific studies in men have not yet determined whether green coffee has the same benefits, although some consumers are sure!