Some behaviors hinder weight loss. Are you one of the three profiles that often have trouble improving themselves? the answers!
We all know losing weight is not easy. If some succeed in dieting to lose weight and doing physical activities, this is not the case for everyone! In fact, other parameters should be taken into consideration when it comes to refinement.
And some mistakes we often make to avoid obstacles throughout the process must also be taken into account. However, there are 3 types of people who want to lose weight without actually succeeding. Are you part of it? Find out the details!
Weight loss: the undecided!
The basis for losing weight is healthy eating. And this is not only during the diet that you should follow! It is almost a lifestyle that you will have to adopt for the rest of your life. It should not be forgotten that deviations during a slimming diet or nutritional rebalancing can cause Unpleasant yo-yo effect. So it’s the first letter of “unselected profile”.
Secondly, we must not forget that not only diet allows you to lose weight. It is also useless to deprive yourself of food if you do not pay attention to other factors. The little details that can slow down your style enhance your silhouette! This is especially the case No less important physical activities.
But more than that, it is Lifestyle From the “hesitant profile” and is her staunch enemy. Weight loss depends on how you take care of yourself. This also includes the number of hours of sleep you take, for example. The same goes for the amount of water you consume daily.
Are you one of those people with an “undefined profile”? Know that losing weight It will depend on your daily routine. However, you should not focus on just one criterion in your approach. The more you take care of yourself, the more easily you can improve your body!
We can never say it enough, losing weight requires a certain mastery of what we eat. And this is precisely the point that makes things difficult for “emotional consumers”. Simply put, this type of person will tend to eat according to his mood. An extremely unstable feeding pattern which will therefore do more harm than good to your character.
How do you get to know them? Know very well that the “emotional consumers” are those who tend to Sip a good cocktail when they’re happy and pounce on the first packet of chips when they’re sad. Usually caused by a bad relationship with food in general. We must not forget that feeding is an essential act, not a consolation.
In some cases, an “emotional consumer” may try a slimming diet. But over time, he will let himself be carried away by his desires. Enough to slow down weight loss, or even cancel it completely! And for good reason, Food will be a way to compensate for stress And a bonus after a long day. Situations that often lead to food dependence!
How do we get out of this vicious circle and have a better relationship with food? The secret is based on the basic! Your diet should not be influenced by fears Which you can get on a daily basis. Therefore, it will be necessary to develop a diet plan that meets your needs and does not deviate from them.
Weight loss: food addicts!
Again, it is the relationship with food that is called into question if you are unable to improve yourself. In fact, it is impossible to achieve significant weight loss if you are a “food junkie”. So be careful if You never know when to stop eating !
Whether it is a balanced meal or fast food, the principle remains the same! Quantity is one of the most important points to be effective for weight loss. So you will have to focus on how many calories you eat per day to deal with this kind of situation.