An essential vitamin for good health

We give you the opportunity to display it in all its forms thanks to a small presentation. Next, we will show you how the latter works on the body and the types of foods that contain this element, but also how to identify Vitamin F deficiency.

What is meant by vitamin F?

This vitamin is also known as essential fatty acids or age. It consists of two types of fatty acids, each of which is important in many biological processes. This vitamin is divided into two large groups of essential fatty acids, omega-3 and omega-6. Moreover, it should be noted that the latter does not quite fit into the classic definition of what is meant by a traditional vitamin. In fact, some recommend classifying it among the fats. In other words, these are essential fats for our body. In addition, this vitamin is not synthesized by the human body. It is therefore necessary to make a nutritional contribution through food.

How does vitamin F work?

The essential fatty acids Vitamins are necessary for the body. It contributes, among other things, to lipid metabolism and thus allows to reduce cholesterol levels in the blood. Moreover, this essential fatty acids They serve to repair, but also to develop body tissues, such as nerve cells. The skin benefits in particular. The same is true for wound healing, by promoting rapid coagulation. Vitamin F protects good hair growth and excellent nail hardness. Finally, it will have a positive effect in the fight against cardiovascular diseases and allergies.

How do you use vitamin F?

The latter must be brought to the organization before food intake Of nutritional origin or thanks to supplementation. It is found naturally in soybean oil, sunflower oil, walnut oil, rapeseed oil, and olive oil. It is also found in sunflower seeds. Butter contains a large amount of vitamin F, as well as lard. Finally, certain types of fish are recommended for those who want to get the maximum amount of vitamin F.

Depending on the age and state of health, the intakes will not be identical. For example, the necessary intake for an adult will be up to 10 g / day, while a daily intake of 3.5 g is sufficient for children and adolescents.

Vitamin F deficiency cases

Although this deficiency is still rare, the outcome of some symptoms must be considered. The effects can be serious and affect health. Disturbances can be observed at the level of the menstrual cycle. Moreover, skin irritations such as dryness, acne or eczema may appear. The profuse presence of dandruff on the scalp may confirm a sign of deficiency.

* Presse Santé strives to impart medical knowledge in a language accessible to all. In no way can the information provided replace medical advice.

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