There are many tips to help you stay as motivated as possible and lose weight!
Discover without delay all our tips to stay motivated and lose weight before spring returns!
If you want to find the streak before the good days return, you’ll need a good dose of motivation. However, sometimes it happens that the latter let us down. Fortunately, there are many tips to make sure you don’t give up. So, scroll down below to discover them all!
Beware of excessive weight loss
With spring fast approaching, it’s the perfect time to get back on your feet and get back into shape. Just, to make sure you reach your goals, it’s important not to lose your motivation and to keep going until the end.
For this, it is very important not to be excessive. In fact, bypassing restrictions can have the opposite effect of what you wish for. As you prepare a reasonable framework, you will have a better chance of seeing your plan through to completion.
Thus, there is no point in preventing you from eating enough. You just need to follow a proper diet. You will then have to avoid foods that are too heavy or too fatty.
But that doesn’t stop you from indulging yourself every now and then. The most important thing is not to feel too constrained, otherwise you risk falling apart.
Put your scale away to stay motivated
Now that you’re excited, you’ll probably want to follow the evolution of your results closely. However, there is no point in weighing yourself after every meal, or even every day. This can risk making you lose all your motivation.
We recommend storing your scale in the back of your closet for the first few days. Of course, it is important to track your progress. Therefore, we recommend that you weigh yourself only once a week.
To get reliable results that you can compare from week to week, you’ll need to weigh yourself in the same conditions. So we recommend that you weigh yourself in the morning, on an empty stomach, right before going for breakfast.
This way, you will be able to follow your progress without becoming obsessed with the numbers your scale displays. If you notice from week to week that you haven’t lost any weight, don’t worry, it may. This is not a reason to stop your efforts or to be discouraged.
Keep a food diary to lose weight
There are many ways to stay motivated throughout your weight loss journey. One of them, which is especially effective, is keeping a food diary. You must definitely be wondering what that could be. It is actually a small notebook in which you record everything you can eat during the day. Thus, after each meal, you can write down what you ate.
This way, he will reassure you and take care of your diet. It’s also a good way to adjust your eating habits. However, be careful with this journal. In fact, this tool is designed to reassure you and not make you feel guilty. If you overeat once in a while, that’s okay. Now you know all the tips to stay motivated and succeed in losing weight. So all you have to do is get started and get back into fitness for the start of sunny days!