Our kidneys may be small, but they are powerful nonetheless: they perform many functions throughout the body. To keep your kidneys healthy and functioning properly, consider adding these foods to your daily lifestyle.
Green leafy vegetables:
Green leafy vegetables like kale and spinach are nutrient-dense foods. Rich in vitamins and minerals essential for kidney function and general health. These nutrients have an anti-cancer effect and strengthen the immune system.
Berries, like strawberries and raspberries, are low-calorie snacks that are packed with fiber, vitamins, and antioxidants. These have anti-cancer and anti-inflammatory effects on the body.
Omega-3 fatty acids:
Omega-3 fatty acids are essential fats for cell function. They are an integral part of the cell membrane and also affect the functioning of cell receptors located in said membrane.
Our bodies cannot establish production. Hence the need to fill up on these essential nutrients by consuming certain foods. The following are excellent sources of omega-3 fatty acids:
- Fatty fish such as salmon and mackerel.
- canola oil.
- chia seeds
To drink a lot of water:
Apart from following a healthy diet, it is important to drink water to ensure the proper functioning of the kidneys. An adequate amount of water and fluids is essential for general health. But it also helps ensure the health of the kidneys.
In chronic kidney disease (CKD), you have to be extra careful about what you eat and drink. This is due to the fact that your kidneys are no longer able to evacuate fluid and waste products from your body properly.
Here we present some options that may be recommended.
Here are some foods that are easy for your kidneys to digest:
- Rocket It has a lower potassium content than most other green vegetables, but is full of fiber and other beneficial nutrients.
- the Apple Very rich in fiber and anti-inflammatory ingredients. It can be eaten raw, cooked, in juice, or in applesauce.
- berries Blueberries, strawberries, cranberries, raspberries, red grapes and cherries are solid sources of fiber, vitamin C and antioxidants.
- Peach, plum and pineapple This fruit is sweet and contains less potassium than nectarines, mangoes and papaya.
- asparagus It contains practically all the essential vitamins and minerals.
- Onions Reduces inflammation and enhances immune health.
- garlic Whether fresh or chopped, this food reduces inflammation and can replace salt for seasoning.
- olive oil Helps reduce inflammation in the body.
If you are on dialysis, your doctor may adjust your diet to meet your nutritional needs.
Foods to avoid:
It is essential to have a balanced diet in order to provide adequate nutrients to your body, without stressing your kidneys. Avoid foods that are high in:
- sodium It raises blood pressure and contributes to the formation of fluid in the body. Do not consume table salt and spices such as soy sauce and garlic salt. Avoid processed, pickled, or canned foods. Instead, choose fresh garlic, lemon, ground pepper, dill, or onion powder.
- phosphorous and calcium These minerals help maintain healthy and strong bones, but when taken in large quantities, they damage blood vessels, eyes, and heart.
- potassium Potassium maintains the proper functioning of nerves and muscles. In contrast, high blood levels are more likely to lead to heart problems in people with chronic kidney disease.
- Proteins Proteins lure the kidneys and their excessive consumption can prevent waste products from being eliminated from the body. Reduce consumption of animal proteins such as meat, some seafood and dairy products.
- alcohol Drinking alcohol impairs your kidneys’ ability to filter blood and ensure the right amount of water in your body.
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