Walking is a very complete activity that will help you succeed in losing weight before the imminent fall!
Find out without delay how long you need to walk to successfully lose weight and lose 1 kg! Now that the sun and the beautiful days are close, it’s time to resume physical activity.
What if you choose to walk? The latter is very effective in helping you shed your extra pounds. So, quickly scroll below to find out more!
Walking for successful weight loss
It turns out that sunny days and spring are really back. So it’s the perfect time to take control of yourself and start losing weight before fall comes, which will be here soon.
To do this, it is necessary to resume physical activity. Don’t worry, even if you’re not a big athlete, you should be fine. Thus, it is not necessary to run for two hours a day to lose weight.
You can choose to walk instead. This activity is ideal for losing weight. In addition, it will make you enjoy a picnic in the fresh air. Of course, you still have to walk at a fairly steady pace.
To achieve your slimming goals, you will need to move at a pace of between four and five kilometers per hour. You will then have to practice two to three walking sessions per week. These should last for at least an hour if you want to be able to get results quickly.
How long does he walk to lose 1 kg?
Now that you know more about the effects of walking on weight loss, you may be wondering how long it will take for you to walk to successfully lose one pound.
It turns out that you’ll have to be patient and persistent if you want to succeed in losing a pound just by walking. In fact, on average, you can shed 4 to 5 calories per minute from walking.
Thus, you will have to walk almost thirty hours in a row to successfully shed one kilogram. This is a goal you will struggle to achieve. However, by walking every day, you can facilitate the process of losing weight. To do this, you will then need to walk at least 10,000 steps per day.
You can then track your results using your phone’s pedometer. To achieve your goal, try to walk as fast as you can and leave your car in the garage. In the same way, always prefer to use the stairs instead of the elevator. Walking will strengthen your legs and strengthen your buttocks.
Our tips for successful weight loss
You may have already understood this, but walking will not be enough to successfully shed your extra pounds. To do this, you will also need to pay attention to your diet. You will then have to change your habits and prefer healthy foods. You will then have to avoid processed products and foods that are too fatty or too rich. You will also need to avoid soft drinks and alcohol.
By following a balanced diet and walking every day, you should notice results in your body very quickly. Within a few weeks, your body will become stronger and more toned. Now you know the best tips to finally lose weight before fall. All you have to do is apply it and go for a walk outdoors!