Thanks to all these very effective tips, you will be able to keep fit like the amazing actress Eva Longoria!
Despite the passage of time, the famous actress Eva Longoria is still in great shape. If it may surprise you, it turns out that the latter has implemented a very effective method of keeping the streak.
To help you out, I decided to reveal some of the best tips I have given you. So, scroll quickly below to discover them all!
Intermittent fasting is a very effective way to keep fit
If you’re a bit interested in the world of beauty or well-being, you’ve definitely heard of intermittent fasting. This is a very trendy method right now, and has been for a few months now.
It turns out that this eating habit seduced the famous actress Eva Longoria. Thus, the latter decided to include it in her daily habits. As a reminder, intermittent fasting is staying for a large part of the day without eating.
Thus, you can eat as normal for eight hours and then let your body rest for the remaining sixteen hours. So Eva Longoria decided to eat dinner early in the evening and not eat again until noon the next day.
Intermittent fasting is very effective for losing weight but also for keeping fit. This allows your body to rest a little longer. Very quickly, you will be able to feel the first effects on your body. All you have to do is try.
The importance of taking care of your mental health on a daily basis
It is true that it is very important to take care of your physical health. but that is not all. Thus, today we know that it is also necessary to take care of your mental health. An imperative that actress Eva Longoria understood.
In fact, even if the latter is living an everyday life at a hundred miles per hour, she also knows that she needs to take breaks from time to time. That is why the young woman decided to devote a little time in her day to conduct a mediation session.
This time it will allow her to refocus on herself and get away from the worries and stress of her work. If you want to stay in shape like Eva Longoria, you are going to have to take a close look at your mental health.
You can then end your day with a few minutes of meditation or even doing breathing exercises. This will be very beneficial for you, especially if you are prone to stress. It will not take more than ten minutes.
Sports is the main activity for a star to stay in shape
Even if you are not a big fan of sports, if you want to keep fit, you have no choice but to resume physical activity. Thus, Eva Longoria spared no effort. She is a true sports addict. So much so that the actress does sports every day. She does about an hour of exercise every day. The actress practices trampoline jumping, an activity that consists of making small jumps on a trampoline.
She also does bodybuilding sessions during which she lifts very heavy loads. So you will have to return to sports if you want to get the same physique as the Desperate Housewives star. However, you are not obligated to practice the same sport that you do. You have to find an activity that you really enjoy. So you know what you have to do to try and stay fit like actress Eva Longoria. So, it is up to you now!