Kefir is a miracle drink with a thousand virtues.

Drinking trend right now, kefir is very close to another drinking UFO, Kombucha. It is a drink obtained after fermenting milk or some fruits. Very rich in probiotics, it is an easy drink to prepare at home. Even better, it’s starting to earn its place in the organic stores. Simply because its benefits are numerous and the demand is strong. Focus on this “miracle” formula?

What is kefir?

Simply put, it is a liquid obtained by fermentation. Whether from fruit or milk, it is a drink known to affect the entire digestive system. The kefir It can mean “milk cream” and is a liquid that has been consumed since ancient times.

Currently, kefir is popular because it is very good for digestion. With an organism being scrutinized for germs throughout the day, science and medicine encourage the consumption of foods that ensure satiety and well-being. Of course kefir is one of them.

Kefir benefits:

It is an effective and very affordable healthy drink. Its success is mainly due to its contribution to the balance of our bodies.

Good for digestion:

This is the starting point of her success story. Kefir, like yogurt, contains bacteria, which are essential for a healthy digestive system. It is also a liquid that takes care of the intestinal flora (regeneration and sowing). Thus, consuming kefir, in a deliberate and moderate way, then allows for healthy digestion and significantly reduces the risk of bloating.

Welcome help for the immune system:

Kefir also contains lactic yeast. In very large quantities, so that when the body feels the need, eating kefir effectively improves the natural defenses.

Valuable help while dieting:

If you need to lose weight, kefir is good for you. With a balanced meal and a little physical exercise, they are a great ally. Following a good diet, the result will be quickly tangible. for him Benefits Make it a star in slimming regimes.

Kefir, instructions for use.

There are two basic ingredients for making kefir: milk and fruit. Water kefir is also referred to when the drink is made from fruit. Milk kefir is opaque (lumpy). Kefir seeds can be combined with cow or goat milk. The grains coagulate by coming into contact with the casein and lactose in milk. This forms what is called lactic acid, which also takes in carbon dioxide and alcohol.

As for the kefir fruit, the shape is completely different. Fermentation occurs upon contact with water. Often, the preparation is made using sugar, figs (dried) or even lemon.

the difference ?

They are two very different drinks both in form and in preparation. Milk kefir has the same consistency as milk and is extremely rich in vitamin B, protein and folic acid. Kefir is consumed fresh fruit (rich in water). The kefir storage This can be made in the refrigerator, in a jar containing sugar water.

Homemade kefir method.

Preparation starts with getting the right ingredients. Go to an organic store to buy kefir grains. For kefir, get some milk, a bowl with everything and some cloth (enough to cover the container).

How to make kefir ? Preparation is simple: put the cereal in the milk and let it ferment for 24 hours. Once the time limit is reached, filter everything and you have a file Homemade kefir.

On the other hand, for fruit kefir, the preparation is a little longer, as is the case with the list of ingredients. In addition to cereals, you need lemon, dried figs and sugar. Melt some sugar. Add the other ingredients. Fill the pot with water (the desired amount). Give the mixture 24 hours of fermentation. Figs on the surface of the mixture mean the fermentation is complete. Filter everything and let it ferment again for 24 hours.

side effects ?

However, like all fermented foods, kefir can cause side effects in some people. The most common side effect is bloating, which can be caused by live bacteria in kefir. Some people may also have nausea, cramps, or diarrhea. Although these side effects are usually mild and resolve on their own, it is important to be aware of them before consuming kefir.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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