Make good use of the bike to contribute to healthy and lasting weight loss. We tell you everything in this article!
While cycling outdoors is a great low-impact exercise, not everyone feels comfortable on a bike.
But now that the weather is finally here, maybe it’s time to give this awesome activity a shot? In fact, the latter can be very beneficial for you to lose weight!
Weight loss: How many pounds do you lose by using a stationary bike?
Stationary bikes have become very popular over the years. And this, both indoors and for those who prefer to play their sport alone. When used properlyThey make for a great workout. Yes, even losing weight has a privilege!
For adults between the ages of 18 and 64, experts recommend exercising Five days a week. As for the duration of the session, it is best to do this activity at least 30 minutes a day. The effect of this training is beneficial for both your health and the acceleration of the weight loss process!
To lose one pound of body weight, you need to burn 3,500 calories. more than you consume. This means that a 125-pound person would need to pedal between 5.5 and 8.5 hours a week to burn off a pound of fat. A person weighing 185 pounds would need to pedal between 3.5 and 5.5 hours a week to lose a kilogram. So, will you be ready to start achieving “healthy” weight loss?
With a stationary bike, you can burn between 40 and 80 calories in just 10 minutes. This can vary depending on your body weight, exercise duration, heart rate, and exercise intensity. It is ‘Great way to lose fat from the lower part of the body. In fact, this weight loss-promoting activity activates the glutes, quadriceps, hamstrings, and calves.
How long does it take to lose weight?
Studies have shown that you won’t see results overnight. For most people, it takes a few months to notice changes. Anyway, if you exercise regularly and eat well, it will take about a month To notice that your body is changing. Experts claim it’s healthy and permanent weight loss.
Moreover, it should be noted that Endurance is a key factor In this area. And even if at first you find it difficult to press the pedal and maintain the same rhythm for about half an hour. However, it is important to show perseverance! As you progress, you will see that your body gradually gets stronger. Especially since losing weight is usually a slow process!
Once you hit base speed, it’s time to move on. for intermittent training. In other words, you’ll exchange 30 seconds of effort and 30 seconds of rest. And so for 15 minutes, you’ll see, it’s very effective! This way, your body burns more calories, gets ready for work and increases its physical form. Weight loss is guaranteed!
Aside from losing weight, cycling helps too Improve cardiovascular fitness ! In fact, cycling is a great way to exercise your heart by increasing your heart rate. but that is not all ! It also allows your heart muscles to work harder to meet the demand for oxygen!
Weight loss: some tips!
Using an exercise bike can help you burn a lot of calories Depending on the intensity of your training. Physical exercise boosts good cholesterol and reduces bad cholesterol. These positive effects on cholesterol have been analyzed in several scientific studies. That’s why experts advise people to aim for at least 150 minutes of moderate-intensity exercise per week. Of course, losing weight will be even more important!
During a weight loss workout session, it is It’s important to stay consistent. That is to say, maintain a regular routine. This will give you the best results and you will reach your goal faster. Also keep in mind that it is your mental strength that controls everything. So, be enthusiastic and loyal! This great design will pay off.