Do you want to lose weight after quarantine? Read our article for tips and advice to put in place according to the experts.
The older you get, the more difficult it is to lose weight. However, note that it is never too late to lead a healthy lifestyle even at the age of 40. It may be difficult but you have to be motivated and disciplined to lose weight at this age.
Aside from diet and exercise, many changes must be made if you want to maintain your weight or lose weight. In this article, we are going to tell you all that you need to do on a daily basis.
health before weight loss
First of all, it is necessary to bear in mind that at this age the most important thing is to be healthy. This will then lead to weight loss. In fact, many people in their forties think only of their body because they are uncomfortable in their own body. However, know that it is Important to take care of your body Than kill yourself to lose pounds.
Thus, it is better for him to focus his attention on his health rather than on his weight. Therefore, the main goal is Improving general well-being. Furthermore, a study shows that people over 40 who are motivated to improve their overall health to lose weight are more likely to achieve this. Unlike those who are motivated only to change their physical appearance.
After that, it is necessary to choose a healthy and balanced diet to achieve weight loss. To do this, make sure that fruits and vegetables occupies an important position in your daily diet. However, avoid restrictive diets if necessary as this may affect your health. In fact, they are trying to lower your energy or cognitive performance.
Experts recommend easy diets to ensure weight loss by the age of 40. In fact, they will create a slight calorie deficit but in a slower, more sustainable way. In addition, Reducing sugar levels In your plate, especially refined sugar. However, replace the processed and industrial foods in your kitchen with fresh foods that are rich in nutrients.
exercise to establish
It is difficult to exercise when you are old because it can cause injuries. However, there are always other alternatives. without forgetting that Several programs are availableWhether in the room, on the Internet or on the TV. To say that everyone can exercise to be healthy or lose weight.
Know that the most important thing is to move the body to be active. Regarding this, we will not advise you to do intense exercises but choose Light and effective activities to lose weight. For example, there are yoga, dance, cycling, swimming and many more.
The most recommended by experts and the easiest to perform is to go for a walk. Challenge yourself and try to take a few more steps each day. Or you can go for a short jog after work. And once at home, do some stretching and physical exercises. These practices will allow your body to lose weight over time.
However, these tips should be applied if you want to lose weight after quarantine. For information, know that fat mass is subject to an average increase of 1 gram per day from the age of 20. In addition, without regular exercise, muscle melts by 1 to 2% per year. However, the best is for a healthy lifestyle since childhood.
Top tips for losing weight after quarantine
Before finishing, the following habits should not be neglected if you want to lose weight after quarantine. first of all, Increase your sleep quality. In fact, lack of sleep at this age can lead to weight gain by acting on the hunger and satiety hormones. That’s why experts recommend getting at least 7 hours of sleep to maintain weight and stay healthy.
Finally, stay hydrated Effectively eliminate toxins in your body and promote weight loss. A study shows that a high fluid intake is associated with a healthier body. To know that you are sufficiently hydrated, the color of your urine should be lighter. Otherwise, drink 1.5 to 2 liters of water per day.