7 tricks to reduce face fat and slim it

In most cases, the increase in facial fat is the result of an excessive increase in fat in the rest of the body. However, there are effective tricks to reduce facial fat.
In fact, some lifestyle changes can help a person lose weight and get a slimmer face. This article presents seven effective tips that can help prevent and reduce excess facial fat.

1. Do cardio

Weight loss in general tends to have a slimming effect on the face. Cardio exercises can be especially beneficial for weight loss. According to a 2019 study of 24 obese women, following a 12-week aerobic exercise program resulted in a significant reduction in fat mass and waist circumference, as well as an increase in mass. Cardio exercises can be performed at a low, medium or high intensity. According to some research, performing high-intensity cardio a few times a week burns more fat.
In general, weight loss is likely to have a slimming effect on the face.

2. Do facial exercises

There is some evidence to suggest that exercising the facial muscles can help reduce facial fat. For example, performing facial exercises can help tone and strengthen the facial muscles. However, it is unclear whether these exercises also help reduce facial fat. In fact, there are no studies looking at the relationship between facial exercises and facial fat loss. However, facial exercises can help the face appear stronger when a person loses weight.

3. Reduce alcohol consumption

Excessive alcohol consumption can cause dehydration, which can cause water retention in the body. In some cases, this can lead to water retention in the face, making the face appear puffy and puffy. Alcohol can also contribute to weight gain. It contains empty calories, which offer no nutritional benefit. Consuming empty calories increases a person’s total daily caloric intake, which promotes weight gain. Some research also suggests that alcohol can suppress hormones that help people feel full. This can motivate a person to take in more calories from their diet. People who find it difficult to lose facial fat or weight in general may consider reducing alcohol intake.

4. Drink more water

Drinking a glass of water before a meal can help a person feel full. This can help reduce the total number of calories a person consumes. For this reason, drinking water before a meal can lead to gradual weight loss. According to a 2016 study titled “Hydration and Weight Loss,” water consumption also promotes lipolysis. Lipolysis occurs when the body breaks down fat stores into fatty acids that it can use as energy. Using these fat stores is key to losing weight.

5. Sleep more

Getting enough sleep has many health benefits. Conversely, not getting enough sleep can lead to weight gain. For example, lack of sleep affects levels of certain hormones that promote feelings of hunger and fullness. Specifically, lack of sleep appears to increase levels of the hormone ghrelin, which stimulates appetite, and decrease levels of leptin, which tells the body that it is full. Therefore, a person who is deprived of sleep may eat more and resort to high-calorie foods. Getting enough sleep can help prevent weight gain. This, in turn, can help reduce the amount of fat stored in the face.

6. Improve general nutrition

Diets rich in processed foods, especially refined carbohydrates, may increase the risk of weight gain and obesity. Processed foods tend to have more calories, salt, and sugar than whole foods. Refined carbohydrates are a group of highly processed, grain-based foods. During processing, these foods lose fiber and nutrients. Therefore, it is rich in empty calories. Refined carbohydrates can also cause a rapid rise in blood sugar, which can cause a person to overeat.

Here are some examples of refined starchy foods:

White rice
White bread
Most breakfast cereal
Low fat products

One can easily reduce the amount of calories they eat and increase the amount of nutrients they consume by eating fresh, whole foods. Along with exercise, a healthy, balanced diet can help people lose excess fat on their face and body.

7. Reduce your salt intake

Salt-rich diets lead to water retention in the body. Water retention causes swelling and puffiness in various parts of the body, including the face. This can give the illusion that there is excess fat in the face. People who think they are prone to fluid retention should try to limit foods high in salt. This includes most processed meals and snacks. Preparing meals and snacks at home helps to better control the amount of salt in the diet. When the body stops retaining fluid, the face should start to appear thinner.

Can you just lose face fat?

Losing excess body fat and maintaining a moderate weight can help slim the face and prevent excess face fat. However, there is little evidence to support spot reduction or targeted fat loss in a specific part of the body. In fact, fat cells stored throughout the body can be broken down and used as an energy source during exercise, no matter what part of the body one is exercising. That’s why it’s better to focus on reducing overall body fat through a healthy diet and lifestyle rather than losing fat from a specific area, such as the face.

How to prevent excess facial fat

The best way to prevent excess facial fat is to maintain a healthy weight by making lifestyle changes. A person who is overweight or obese is more likely to have fat around their face than a person who maintains a moderate weight.

Here are some tips for achieving or maintaining a moderate weight:

Exercise regularly and do a lot of cardiovascular exercise
Eat a balanced diet rich in lean proteins, whole fruits and vegetables
– Reduce consumption of processed foods
Drink plenty of water and avoid sugary drinks, especially energy drinks, fruit juices and soft drinks.

3 Frequently Asked Questions About Reducing Facial Fat:

How do I lose face fat in a week?

Reducing your alcohol intake, getting enough sleep, staying hydrated, and reducing salt intake are some simple ways to reduce swelling and water retention, which can make your face appear thinner.

What foods make your face fat?

There are no specific foods that can increase facial fat. However, consuming more calories than a person uses each day can contribute to weight gain, which can lead to increased facial fat over time.

Why does my face grow but not my body?

The increase in facial fat is usually due to weight gain. It can also result from water retention, which can make the face appear puffy or puffy. Changing a person’s diet and lifestyle can help manage their weight and prevent excess facial fat.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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