5 kg of weight is lost in 15 days

What everyone should know about the lemonade diet

In the lemon diet, nature offers a great opportunity to consume and enjoy the wonderful taste and aroma of fruits like lemon. Lemon is full of healthy nutrients and makes delicious meals with refreshing and juicy lemon drinks. For this reason, there is no better choice for weight loss tips than the lemon diet.

However, it is necessary to know that the lemon diet:

  • It does not necessarily lead to intolerable deprivation
  • Not a starvation diet
  • It requires patience, perseverance and regularity

Compared to that, this lemonade diet really is:

  • Powerful Detox Formula
  • A natural and safe way to achieve your weight loss goals
  • the system low calorie Good for fast weight loss

Weight loss shock elements in the lemon diet

Lemon contains all the essential ingredients to permanently rid the body of fat cells. According to a study (1) published in the Journal of Clinical Biochemistry and Nutrition in 2008, the polyphenols found in lemons may help reduce excess body fat. As a result, it allows obese people to shed their load lose weight fast.

Lemon peel role

We find in lemon peel pectin, which helps in regulating blood sugar, according to some studies (2), and blood pressure. Therefore, lemon deeply cleanses the body, blood and lymph nodes, which leads to weight loss and the prevention of other diseases. Rich in antioxidants, then lemon is well used as a detoxifier for the liver and other organs of the body.

The effect of citric acid

Citric acid improves stomach acid secretion and digestion and boosts metabolism. Once the metabolism is increased, it prompts the body to burn more calories and thus promotes weight loss.

Lemon consumption in several ways

Often we don’t know or don’t know how to differentiate the advantages of how we consume food. diet Lemon offers an advantage, as lemon is consumed in several ways: as a supplement/seasoning in a meal, as a juice to quench your thirst or even in water/infusion/tea with lemon.

Lemon in meals

to lose weight fastTo give flavor and make meals tastier, it is customary to add a little juice or slices of lemon to the traditional vinaigrette. Without a lot of calories, lemons mix well with fried or steamed vegetables, to season salads, fish and seafood. The lemon diet can be adapted to the cucumber diet or the apple diet.

Lemon juice

As mentioned earlier, lemon juice is different from lemon water or lemon tea. It is obtained by simply squeezing a lemon as the juice is collected for various uses including weight loss. It can be drunk and used without or with a water supply, but it is often added with water. The juice of one lemon provides 11 calories and provides a third of the body’s daily vitamin C needs. Like appetite suppressantthe perfect juice for slim down And you have a belly level in record time.

Lemon water or lemonade

This third form of lemon consumption is as common as lemon juice. It is obtained by soaking lemon slices with peel in hot or cold water. weight lossMany people, who are on a diet, prefer first of all a lemon diet based on lemon water or lemon infusion. It is also found under the name Sassy water or there are other ingredients in the drink. Purified water is very suitable for fighting obesity.

Lemon diet to try

To lose weight quickly and wellIt is usual to start detoxing the body. Detoxing should be done to improve weight loss results. In fact, a detox treatment can actually make you lose a few pounds.

Also, achieving significant weight loss in a short time is very possible with the lemon diet according to some studies (3). So try to stay motivated during it diet slimming.

Recommendations

The effectiveness of the lemon diet is well established. However, it is not necessary to follow it continuously for days and days. It is recommended that you follow the 5 day diet, take a short break of 3 days and then continue if you are still not satisfied with the results of your diet. snacks or nostalgia strictly prohibited.

Do physical activities as part of the lemonade diet

In addition, physical exercise for at least 30 minutes contributes to weight loss. Go for a walk, jog, bike, or whatever exercise works for you and works your body a bit. Remember that no matter what happens, sport will always be a preventive against certain diseases or health problems that may arise.

Get enough water the right way

If you are thirsty, drink water It is the best solution to reduce calorie intake and maintain body hydration. Remember to drink 1.5 liters of filtered water or lemon water spread throughout the day. To soften the slightly sour taste, add 1 to 6 tablespoons of honey to a glass of lemon water.

Strict lemon diet to lose weight fast

If you want lose weight fastThis diet is for you. However, because it is very strict like many elimination diets, it is not suitable for everyone, especially for people who have health problems, stomach problems or suffer from hypoglycemia. Take advice from a nutritionist before following this strict lemon diet.

  • Breakfast: Mix the juice of a lemon with a glass of fresh water and drink it
  • Lunch: a grapefruit with a fruit of your choice and a glass of water with lemon juice.
  • Dinner: 2 boiled eggs and a glass of water with lemon juice without sugar

Lemon diet with slower weight loss

Breakfast is the same for every day and consists of an orange, a slice of whole wheat bread, a cup of coffee/tea without sugar or a glass of water with lemon juice. Once the 5-day cycle is complete, resume the list from day 1 to day 5.

The first day on the diet

  • Lunch: 1 orange, 1 yogurt, 1 boiled egg
  • Dinner: a piece of cooked chicken marinated with two tablespoons of lemon juice and a piece of fruit

the second day

  • Lunch: boiled egg, cucumber salad with low-fat cottage cheese
  • Dinner: 120 grams of ground beef, 1 orange, 1 slice of whole-grain bread, a glass of lemon water

day 3

  • Lunch: an orange, a boiled egg, lettuce or two cucumbers, a glass of lemon water.
  • Dinner: 120 grams of ground beef, 1 orange, 1 slice of whole-grain bread, a glass of lemon water

the fourth day

  • Lunch: 125 grams of non-fat cheese, 1 slice of wholemeal bread, 2 tangerines
  • Dinner: 1 minced beef burger, 1 orange, a glass of lemon water

day 5

  • Lunch: 200g cooked meat or fish, 1 slice of wholemeal bread, 2 cucumbers
  • Dinner: 500 grams of raw vegetables (carrots, peas, potatoes), one boiled egg, 1 citrus, a glass of lemon water.

References:

  1. Yoshiko Fukuchi, Masanori Hiramitsu, Miki Okada, Sana Hayashi, Yuka Nabino, Toshihiko Osawa and Michitaka Naito. J Clin Biochem Clin. 2008 Nov; 43 (3): 201 – 209. Published online 2008 Oct 31. doi: 10.3164/jcbn.2008066. PMCID: PMC2581754. PMID: 19015756. Lemon polyphenols prevent diet-induced obesity by up-regulating mRNA levels of enzymes involved in beta-oxidation in mouse white adipose tissue.
  2. Yuji Kato, Tokyo Domoto, Masanori Hiramitsu, Takao Katagiri, Kimiko Sato, Yukiko Miyake, Satomi Aoi, Katsuhide Ishihara, Hiromi Ikeda, Namiko Umi, Atsui Takigawa, and Toshihide Harada. J Clin Tired. 2014; 2014: 912684. Published online 2014 Apr 10. doi: 10.1155/2014/912684. PMCID: PMC4003767. PMID: 24818015. Effect on blood pressure of lemon ingestion and daily walking.
  3. Moynthan and Hongasandra Ramarao Nagindrak. J Ayurveda Integr Med. 2016 March; 7 (1): 11-13. Published online 2016 May 18. doi: 10.1016/j.jaim.2016.03.001. PMCID: PMC4910284. PMID: 27297504. Does short-term fasting for lemon juice and honey affect lipid level and body composition in healthy individuals?

* Presse Santé strives to impart medical knowledge in a language accessible to all. In no way can the information provided replace medical advice.

Like our content?

Get our latest releases for free and straight to your inbox every day

[ADINSERTER AMP]

Leave a Comment