Boiled lemon water is often touted as a natural remedy for a host of ailments. Some claim that it can promote weight loss and skin lightening. The drink is made by boiling lemon or lemon peel in water. In some cases, other ingredients are added, such as ginger, honey, cinnamon or cayenne pepper. While many swear by this natural remedy, others may wonder if this health myth is true.
This article takes a closer look at boiled lemon water to determine how it may affect your health.
1 Lemon water can keep you hydrated
Adding boiled lemon water to your diet is a great way to stay hydrated and make sure you drink enough water throughout the day. Lemon water can be especially beneficial for those who do not like to drink plain water and prefer flavored drinks. Staying hydrated is important to many aspects of health. Water plays a major role in metabolism, brain function, kidney health, and more.
Conversely, dehydration can cause many unpleasant symptoms, including muscle cramps, headaches, dry skin, and fatigue. If you regularly consume sugary drinks such as soda, sweetened tea or sports drinks and want to reduce your intake, boiled lemon water can be a great alternative. Lemon-boiled water is free from added sugar, additives and preservatives, and is much lower in calories.
2 It can prevent kidney stones
Some research suggests that lemon water might help prevent calcium oxidized kidney stones. These hard deposits that form in the kidneys can cause severe pain and other symptoms such as nausea and vomiting. Lemon water can help because citrus fruits are rich in citric acid, a compound that can bind with calcium to prevent kidney stones from forming.
Drinking lemon water can also increase the amount of urine you excrete, which may also help protect you from kidney stones. Some older studies have shown that drinking lemon juice, or lemon juice diluted in water, can increase the amount of citrate in the urine and significantly reduce the risk of kidney stone formation. For best results, be sure to add lemon juice to the boiling lemon water to increase its citric acid content.
3 May Promote Weight Loss
Along with a balanced diet, lemon boiled water can be a great option if you are looking to lose weight. However, this is probably because water promotes weight loss, not because lemon water is particularly beneficial. Studies show that increased water intake may be associated with increased weight loss, especially if you use it to replace other high-calorie beverages in your diet. Drinking water before meals may also increase feelings of fullness, which can lead to decreased food intake.
Also, some older studies found that drinking water can temporarily boost metabolism and increase calorie and fat burning. However, more research is needed, as some studies have noted mixed results. And again, drinking water is linked to weight loss. Research does not indicate that lemon water is more effective than plain water.
4 lemon water or normal water
If you prefer the taste of citrus water over plain, unflavored water, then soaking the water with lemon, lime, or orange can be a great option. However, aside from its potential effects on kidney stones, most of the benefits of citrus water are due to its water base rather than the citrus fruits that make up it. Although water made from lemon, lime, or orange may contain a small amount of vitamins and minerals, the difference between citrus water and regular water in terms of nutrition is minimal.
Boiled lemon water is a drink made by boiling lemon or lemon peel in water. In addition to keeping you hydrated, it can promote weight loss and prevent kidney stones.
While lemon water can be a delicious way to meet your hydration needs, increasing your regular water intake can be just as beneficial.
Medical and nutritional treatment to prevent kidney stones
Long-term dietary manipulation based on lemon juice in patients with deficient nephropathy
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