Developed by dietitian Michelle Harvey and oncologist Tony Howell, the 5:2 diet is an alternative that attracts more than one person with its effectiveness.
This method, presented in the form of intermittent fasting, allows you to lose weight permanently.
How it works? What are the principles of the 5:2 diet? Why do we adopt it? We tell you everything in this article.
What is the 5:2 diet?
The 5:2 diet is the result of long studies conducted over several years. The idea is simple, reduce your calorie intake in a partial way. It’s more obvious about eating normally for five days and then dieting for two days.
The 5:2 diet reduces calorie intake by more than 75% over the two days. Although it seems strict to some people, it still seems to be effective in helping you shed those extra pounds. The method has already proven itself and is still appreciated by many people who testify to its results.
What are the principles of this diet?
On the 5:2 diet, you will have to follow a reduced-calorie diet for two days each week. Women should eat a maximum of 500 calories per day. Guys, meanwhile, 600 calories max.
For 5 days, be sure to follow a healthy, balanced and varied diet. Have fun, but don’t overdo it. Take inspiration from the Mediterranean diet which consists primarily of poultry, grains, fruits, fish and vegetables, all prepared with olive oil.
Within two days of the diet, it will be a question of restriction. You should prefer low-calorie foods and lean proteins. Sweets, starchy foods, processed products, bread, cereals, bad fats, and alcoholic beverages should be avoided.
On the other hand, we charge lean dairy products, cooked or raw vegetables, lean meats and proteins. It is also recommended to drink a lot to enhance the feeling of satiety.
How to lose weight quickly?
In the 5:2 system, you can choose a pace that suits you. You can if you want to treat yourself to the pleasures from Monday to Friday and set the restriction days for the weekend
You can also choose a 2 day diet for example on Thursday and Friday and start 5 consecutive days of fun by starting the weekend.
Others can also instead of 5 consecutive days, alternate days. It would be about choosing a day with a balanced and healthy diet, and the next day, dieting, etc.
What is the duration of the 5:2 diet?
Unlike regular and time-limited diets, the 5:2 diet is essentially a lifestyle. It is aimed not only at losing weight, but at general well-being. Its health and physical benefits are observed on a daily basis.
To improve your daily life, it will also be possible to program a sports activity, for example by doing burpees, especially on days with a balanced and varied diet and not during diet days. You will not be strong enough to cover the same distance as you run. You will also have to be attentive to your drop